This 12-week program requires only two kettlebells and time for three workouts a week. With this new and increased range of motion comes increased muscular growth in your legs, and strength in your entire torso, from the inside out, including the all-important core musculature.īest of all, the kettlebell lends itself to a simple, but very challenging programing. Want an example? Look no further than the extra depth that every lifter instantly discovers when they front squat with a pair of kettlebells in the rack position, versus a barbell across the back.
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